by Big Jim
October 23, 2012 in Strength Training
Golfers aren’t athletes so strength training won’t help their game…right? Wrong- If you’re a golfer, your swing can be improved with Proper Strength Training and this is true whether you are an amateur or on the Pro Am Tour! Strength, Power, flexibility, agility, and even endurance are physical traits that every golfer must possess. It […]
by Big Jim
October 23, 2012 in Growing Old Slowly
Top Ten Reasons Proper Strength Training is a Requirement for a “Better Quality of Life” By Jim Flanagan As we get older (chronologically), we do not have to speed up the body’s aging process by settling into a sedentary lifestyle. Quite the contrary-we need to continue to exercise or begin an exercise program, but not […]
by Big Jim
October 23, 2012 in Growing Old Slowly
Top Ten Muscles That Will Cause Quality of Life Issues If Not Exercised Regularly With Proper Strength Training By Jim Flanagan Most people, at any age, have a desire to remain strong and healthy so we can take care of ourselves and not rely on others. As we age, our muscles will tend to […]
by Birddog37
October 23, 2012 in Our World
When there is real work that MUST be done, there is only one way to get it done. Jump in with both feet and ask others to do the same. It has been tough but we here at the Over60Exchange have finally pulled ourselves up from the muck of political opinions fostered by special interests. […]
by Birddog37
October 23, 2012 in Our World
Right up front, here’s the major point – STAY WORKING…DO NOT RETIRE!! We cannot afford to have our older workers stop working or leave the country’s work force. There are two key reasons for this – 1. The education and experience this group controls is invaluable to our country’s economy and their contribution must not […]
by Kussner Web
by Birddog37
October 23, 2012 in Our World
America was built on the backs of people who freely invented and innovated their way to success. People like Franklin, Edison, Ford, Gates to name a few, plus thousands more who have been the role models and inspiration to millions of people worldwide This incredible process has been a magnet to millions of people who […]
by Birddog37
October 23, 2012 in Preparing for a Depression
I am not waiting for the government to bail out Wall Street or to save the insurance industry. I am making moves today to review all my outgoing expenses and overhead. This includes all essential expenses like phone, electrical, cable, water, sewer, garbage, etc. which happen every month as well all non-essential expenses like eating […]
by Big Jim
October 23, 2012 in Strength Training
By Jim Flanagan Proper Strength Training is the most important form exercise that will keep your muscles strong and flexible. With a healthy diet and two or three 30 minute sessions a week of proper strength training, you can actually build muscle and increase your strength.Some of these exercises are more effective with a ‘buddy’ […]
by Birddog37